Tag: Yoga Mudras
Shivalinga Mudra is a simple yet powerful hand gesture in yoga, inspired by the sacred symbol of Lord Shiva. It is known for boosting inner energy, focus, and mental …
Pushan Mudra is a yoga hand gesture that supports healthy digestion and helps regulate the body’s digestive functions. The word Pushan comes from Sanskrit and means “the nourisher.” In …
Prana Mudra is a simple hand gesture used in yoga and meditation to support the flow of prana the body’s vital life force. In Sanskrit, prana means life energy …
Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …
Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and improve focus. It is formed by …
Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to Ayurvedic principles, …
