Author: Yogi Ashish
You’ve been practising yoga for a while. Maybe you’re thinking about teaching. Or maybe you just want to go deeper than a regular class ever allows. You’ve probably come …
Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …
When you think about a snake, you may often tend to think about it with a negative connotation. Poisonous, deceitful, evil, dangerous, frightening, and cunning are some of the …
Holding each pose for a specific duration is crucial to reap the maximum benefits of yoga practice. However, the question remains, how long should one hold a yoga pose …
Bhramara Mudra is a simple yoga hand gesture commonly used to help manage allergy symptoms. The word “Bhramara” means bee in Sanskrit, and the hand position resembles its shape. …
Shivalinga Mudra is a simple yet powerful hand gesture in yoga, inspired by the sacred symbol of Lord Shiva. It is known for boosting inner energy, focus, and mental …
