Author: Yogi Ashish
In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically and mentally. It is a …
Most of us have experienced this: we start a meditation practice, a journaling habit, or a morning routine with real enthusiasm. Two weeks later, life gets busy, the motivation …
The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice of yogic breathing techniques. In Bahya Pranayama, you take a deep breath in and …
Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …
Vayu is a Sanskrit word that means “wind.” In Ayurveda, energy moves through the body in specific patterns. The direction in which this energy flows is called vayu. In …
Most people start yoga for the poses. Better flexibility, a stronger body, and less stress. That all makes sense. But if you ask an experienced teacher what really matters …
